30 June 2007

06/30/007 - Countdown: A study in Metadata

Fire the Grid

TITLE "Fire the Grid" :: Be Defined.TITLE

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META name="revisit-after" content="7 days"
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META name="author" content="Shelley Yates"
meta name="copyright" content="Shelley Yates"

META name="description" content="This is a tale of two miracles and a message from beyond about how we,
as a group of humans can help heal the earth and prepare ourselves for the ascension. Light beings guided me
to revive my four year old son from death's door and have given instructions as to how to revive our earth and its inhabitants."


META name="keywords" content="Save the planet, ascension, awakening, prophecy, love, spiritual path, human guidance, peace,
star seed, light beings, pleiadian, remembering, awakening, aligning DNA, extraterrestrial, near death experience, miracle,
channelling, fire, grid, earth grids, metaphysics, spirituality, Shelley Yates, DNA reconstruction, Bradfield, Anael,
Within our Reach, Buddha Spirit, Spiritual Beings on a Human Journey, Sky Sent (Disclosure), APSIS Music."


META name="classification" content="New Age Spirituality"


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DisplayFormat = "[ %%D%% days :: %%H%% hours :: %%M%% minutes :: %%S%% seconds ]";
FinishMessage = "We have fired the grid!";
showLocalTime = "";

23 June 2007

06/22/007 - In-N-Out Burger: Special Menu


My daughter introduced me to the INO Special menu a couple years ago in summer when we got addicted to Neapolitan Shakes. Vanilla, chocolate, and strawberry swirled in one cup.

Then recently I've been treating myself once a week to a double double with grilled onions. Really the perfect burger.

But...I am now on a low carb diet and I've trying to cut the carbs further and further back. I discovered my favorite burger can be ordered as a lettuce wrap..." Protein Style" with grilled onions. Messy but still so delicious and bun-less. Once each week, usually on Fri, I carefully consume one of these and I feel so good; it is a reward, and a tasty, tasty treat.

(My reward for walking by the table of donuts or bagels that appears once each week at the office.)

10 June 2007

06/10/007 I drink the cool-aid


Every day, even on Sunday. My TV, 5 million trillion channels and nothing to watch. Now comes along the Iphone to tempt me. Tell myself to take a walk in the woods...do something outside like go to the farmer's market and enjoy the flowers. Leave the laptop home. Leave the camera home. Camera home...camera phone...Iphone. Can't leave home without my tech friends. Won't leave home. Tonight it is just me and Tony.